What Is EFT & TFT?

Emotional Freedom Technique (EFT)

EFT is often described as “energy psychology”, and experts believe it may be used to treat a wide range of physical and psychological conditions.

It works by tapping on the energy meridians that are also used in acupuncture, but this process is done with no needles- just fingers as you speak out and say statements as you tap.

Once you have learnt the technique it is easy to apply in everyday life, either with a therapist or on your own.

EFT is a form of “psychological acupressure” – an emotional clearing technique that may help release any ‘stuck’ emotions which are preventing a person from moving forward in their lives.

EFT could help you by tapping on the energy meridians which are also used in acupuncture. 

The tapping is done using fingers and no needles are used. It is simple and easy to apply and can be done by me on you, or by yourself, following my instructions. 

EFT may be used alone or alongside Hypnotherapy.

It is based on the belief that the cause of negative emotions is a disruption in the body’s energy system. 

A memory or thought could trigger this disruption, leading to physical or psychological pain.

It is believed to balance the disrupted energy and may relieve the client of all sorts of long standing issues. 

Once the energy disruption is released, the memories might lose their emotional intensity and help reduce negative feelings.

Our thoughts constantly create patterns of energy, which in turn release hormones, neurotransmitters and chemicals.

EFT could interrupt this chain of events, preventing the previously expected emotional reaction.

EFT might be successfully applied to an enormous range of issues from small, niggling difficulties through to PTSD (Post Traumatic Stress Disorder). 

Many people find this process works just as well for their deep-rooted issues as it does for minor irritations, and once all aspects of the problem have been addressed, the results could be permanent.

Problems that have caused intense distress in the past, sometimes for many years, might well disappear. 

Potential future events which have been causing anxiety might become easier to face.

EFT could therefore be applied to many emotional issues, whether from the past, in the present or in the future.

Thought Field Therapy (TFT)

Tapping – TFT provides a different set of unique tapping patterns (algorithms) for each problem, emotion or trigger.  But unlike EFT, these are done silently.

Every effort will be made by me to help resolve or achieve your presenting issue, however, there
are no promises or guarantee made that you will find resolution.
All therapy requires the you to be committed to change and be prepared to make the effort to make
that change a reality in your life.