What is Hypnotherapy

Hypnosis is just a natural state of calm relaxation that everyone goes into quite naturally almost everyday…driving somewhere and not remembering the journey or watching the TV or being at the cinema and becoming engrossed to the point you can’t hear someone talking, these are both great examples of being in a hypnotic state. It is the therapy completed whilst in this state that is effective in making the changes that the you seek.

Hypnotherapy is a safe, alternative and complementary form of therapy that uses the power of suggestion to encourage a positive change. Relaxation techniques are used to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. Suggestion techniques (where I ‘talk’ to your subconscious) are used to help encourage the change you’re looking for.

This is not a “quick fix” and I do not have a magic wand but I will work hand in hand with you to help you achieve your goals. How does it feel when you are hypnotised? You will not be asleep but you will be in a very relaxed state and ALWAYS in control. This will enable your mind to focus on beneficial positive changes.

Please note results may vary from person to person. Some clients may need more or less sessions than others.

You may be asked to do homework, to help change your perceptions and behaviour. Your own motivation and commitment are very important.

lf you are suffering any of these, please do not suffer in silence. Contact me so we can work together to help YOU.