- Kent UK
- Qualifications
Hypnotherapy is a safe, alternative and complementary form of therapy that uses the power of suggestion to encourage a positive change.
Relaxation techniques are used to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. Suggestion techniques (where I ‘talk’ to your subconscious) are used to help encourage the changes you are wanting to make.
Hypnosis has the capacity to work for most people but some are more susceptible to suggestion than others. Being fully committed to the process and feeling that you can trust your hypnotherapist is key. It’s also important to keep an open mind, as any scepticism may subconsciously dampen your susceptibility.
We will have an initial consultation which will last around 60-90mins, this involves the following:
After that we will:
There is no right way to feel when having hypnosis.
People usually describe the feeling of being hypnotised as being in a calm, physical, and mentally relaxed state, where they are able to focus deeply on what they are thinking about.
There is no right way to feel when having hypnosis.
People usually describe the feeling of being hypnotised as being in a calm, physical, and mentally relaxed state, where they are able to focus deeply on what they are thinking about.
This will depend on your circumstances and the reason that you are seeking hypnosis.
For other issues, these may require a longer-term approach with regular weekly sessions. We will work out together how many sessions you might need when you start therapy and we will be flexible when it comes to decreasing or increasing the number of sessions according to your progress and needs.
A Zoom invite will be sent to you the night before the appointment to the email address that you have supplied. You will click on the link at the time of the appointment and the appointment will begin. We can also hold an appointment over FaceTime. I will call you at the agreed time on the number that you have supplied to begin the appointment.
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